We have two phases our guys go through in our program. Phase I: TRANSFORMATION 16 week system designed to help men drop unnecessary… | Instagram
![Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body | Over 50 fitness, Transformation body, Battle rope workout Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body | Over 50 fitness, Transformation body, Battle rope workout](https://i.pinimg.com/736x/77/55/01/775501a6e0ccafb43cc4a5326fa3e3b1.jpg)
Kettlebell for Beginners – 12 Exercise Ideas for a Sculpted Body | Over 50 fitness, Transformation body, Battle rope workout
Jtm_fit - My 8-Week Kettlebell Transformation Challenge is a wrap! Huge shoutout and congratulations to our grand prize winner @roberto_salvador_p who won $1000 bucks! Roberto absolutely crushed this program and saw amazing
![My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this](https://i.redd.it/xncdy0kp9lp81.jpg)
My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
![Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3 Reveal your six pack and get lean with this 10,000-swing kettlebell workout – it only takes 4 weeks | T3](https://cdn.mos.cms.futurecdn.net/WWEUy7rtximuN4q2yKJ2rF.jpg)